It’s not your diet girlfriend

We’ve been duped by “experts” and the diet industry. One day, they tell us to eat eggs. The next, they tell us eggs are gonna kill us. ‘Round and ‘round it goes.

Meanwhile, we’re killing ourselves trying to fit the mold of all the ways we’ve been told to be and act and LOOK our whole lives.

You’ve tried everything. I’ve tried everything. All the women in your life have tried it all, right?

And now you get to live with a roommate in your head telling you all the ways you are wrong and unwanted and not good enough.

We’re not even breathing correctly!

Eff that, girlfriend.

It doesn’t matter how many hours you log in the gym, or how you change up your diet – if you’re punishing yourself, you’re not gonna get where you want to be.

You are absolutely enough and worthy of everything you want. It’s time to reclaim your swagger – yup, even without needing the scale to budge – and get back to living life.

If you want a quick fix, you’re in the wrong place. But if you’re ready and willing to put in the time to have a life that feels good, let’s chat!

Talk To Sandy!

Are you ready to hop off the diet roller coaster, once and for all?

Ditch your scale for the next 7 days and join me as we transform your relationship with your body.

This ain’t your mama’s cleanse, detox, or “lifestyle change”. In fact, it’s not any of that at all. You don’t have to give up your favorite foods (or your wine!), step on the scale (please don’t!), or count every macro (not even the carbs). If you’ve tried the last 5 popular diets and you’re still wondering wtf is going on with your body… this free email course will change everything.

Educate

Empower

Equip

New year. Same you. Ridiculously happy. Join me today.

Hear what others have to say about us.

Read Our Testimonials

I liked how Sandy didn’t force a certain way of doing things. She worked within my lifestyle. I appreciated that perfection wasn’t the goal. I never felt deprived or hungry. Sandy taught me how making small changes could lead to bigger sustainable changes. She was a great support to me when I had questions.

Kathy
I wanted to let you know what an impact the “Grocery Store Tour” class, as well as the articles and recipes you reviewed with me, have had on my life. I consider myself a fairly educated professional who is very concerned with health and yet until I met with you, I hadn’t taken what I had been hearing about seriously.

Anne S.
I immediately felt at ease with Sandy. She gave me tons of recipes and ideas at our very first appointment. Since our first appointment, she has been there in constant communication with me. It makes me feel like I am not alone in this hard path of cooking for food allergies. Thank you Sandy!

T.T.
Sandy has taught me that you don’t have to give up flavor and variety to eat healthy. I’m a former fast food junkie and she has helped me kick those bad habits and continues to help me make good decisions for my over-all well being. Sandy has changed my outlook on nutrition and is so easy to talk to.

R. Kane
Loved the quinoa recipe and it is amazing how much better I felt for the rest of the day – no feeling of exhaustion in the afternoon and early evening. The best part was my 11 year old also loved it! Sandy’s realistic approach to eating better is just what this busy Mom needs!

P. W. Kohr
Sandy truly listens to your needs and takes an active and whole hearted approach to helping you feel your best! She’s so knowledgeable when it comes to food sensitivities and how to feed your family healthy, nutritious and delicious meals. I can’t speak highly enough! Call her, you won’t be disappointed!

Lisa

Meet Sandy West

Hi, I’m Sandy West. Health and Wellness Advocate. Reformed Diet Addict. Adventure Enthusiast. And I’ve learned you can go to the gym, drink your water, and take your vitamins – but if you don’t deal with the shit going on in your heart and head, you’re still going to be unhealthy.

I’m on a mission to change how we as women relate to and think about food. I want us to feel more confident and strong from the inside out, so we can be ridiculously happy no matter what the scale says.

Learn More About Sandy