Hi, I’m Sandy West.
Health and Wellness Advocate. Reformed Diet Addict. Adventure Enthusiast. And I’ve learned you can go to the gym, drink your water, and take your vitamins – but if you don’t deal with the shit going on in your heart and head, you’re still going to be unhealthy.
I teach women like you how to fall in love with your body (and yourself!) even when it seems impossible. I’m on a mission to change how we as women relate to and think about food. I want us to feel more confident and strong from the inside out, so we can be ridiculously happy no matter what the scale says.
I know it’s possible, because I’ve done it.